7 Reasons to Drink Cucumber Water
The health benefits of delicious cucumber water are plentiful.
Published Oct. 25 2024, 1:49 p.m. ET
Cucumbers are so much more versatile than you think. A jug of water infused with cucumber has roots in medical research and cultural traditions — and is more scientifically sound than some water-based "hacks" and TikTok trends.
If you haven't tried cucumber water to aid your overall health, you may be missing out on some seriously amazing health benefits as well as a low-cost way to hydrate.
Below you'll find seven benefits that drinking cucumber water can bring. Keep reading to learn why cucumbers have a place not only on your salad plate, but in your drinking glasses as well.
Cucumber, lemon, and mint water is not only delicious, but helps digestion, too.
I can personally attest to this benefit after drinking this concoction when experiencing tummy troubles. A glass of cold water steeped with cucumbers, lemon, and mint can be a great digestive aid, according to Eastern Kentucky University.
The relieving symptoms provided by this drink are also compounded by the natural detoxifying benefits, per the source.
Drinking cucumber water is a healthier alternative to juice or soda.
Per a medically reviewed article in Healthline, swapping out sugary juices and sodas with cucumber water may be a boon to your overall health and well-being. It's an easy habit change, too.
Cucumber water supports muscle tissue.
According to the London-based DASH Water business, cucumbers contain silica, which supports muscles. Furthermore, this mineral boosts the health of connective tissue. DASH, therefore, recommends cucumber water as a more natural alternative to pre-workout drinks.
Cucumber water helps your skin glow.
Per Vinmec, drinking cucumber water aids in maintaining healthy, detoxified, glowing skin.
According to Dr. Cameron Rokhsar, founder and medical director of the New York Cosmetic, Skin & Laser Surgery Center, consuming the juice of cucumbers, applying cucumbers directly to the skin, and applying cucumber juice to the skin are other ways to enjoy the skin-nourishing benefits of cucumbers.
A glass of cucumber water is rich in antioxidants.
Per Healthline, cucumbers are high in antioxidants, vitamin C, beta carotene, manganese, and other healthful nutrients. Because of their antioxidant-rich profile, cucumbers can protect against cell damage and oxidative stress, according to Healthline.
Drinking cucumber water and consuming cucumbers may be protective against some cancers.
According to a medically reviewed article in MedicalNewsToday, the flavonoids in cucumbers make them a smart choice that is protective against cancer.
According to the California-based Sarcoma Oncology Center, a glass of cucumber water can be especially hydrating and beneficial for individuals undergoing chemotherapy.
If the prospect of consuming cucumber water as a means of hydrating and being protective against cancer intrigues you, talk to your doctor to determine if this is a safe option for you.
Protect your bones with a glass of cucumber water.
According to Culligan Water, the high vitamin K content in cucumber water supports healthy bones. The high vitamin C content of cucumber water also supports a healthy immune system.